Antioxidants play a crucial role in protecting the body from oxidative stress and free radicals, which contribute to aging and various diseases. Incorporating antioxidant-rich foods into your diet can promote better health. Here are some top sources:

1. Berries (Blueberries, Strawberries, Raspberries)

These fruits are packed with vitamin C, flavonoids, and polyphenols, helping fight inflammation and improve brain function.

2. Dark Chocolate

High in flavonoids and polyphenols, dark chocolate offers heart-protective benefits while satisfying your sweet cravings.

3. Green Tea

A rich source of catechins, green tea helps detoxify the body and supports weight management.

4. Nuts (Almonds, Walnuts, Pecans)

Loaded with vitamin E and omega-3 fatty acids, nuts help reduce oxidative damage and promote cardiovascular health.

5. Spinach

This leafy green is rich in lutein and beta-carotene, which support vision and skin health.

6. Tomatoes

Containing lycopene, tomatoes help protect against certain types of cancer and support heart health.

7. Turmeric

Its active compound, curcumin, has strong anti-inflammatory and antioxidant properties.

8. Garlic

Packed with sulfur compounds and antioxidants, garlic boosts immunity and protects against oxidative stress.

9. Avocados

Loaded with healthy fats and vitamin E, avocados are great for skin and brain health.

10. Red Grapes

Resveratrol in red grapes aids heart health and prevents premature aging.